What Are the Causes of Sickled Feet?

Sickled feet are both a health threat and an aesthetic mistake since they are held incorrectly. Dancers who are sickly are more likely to experience foot and ankle issues.

Sickled Feet, sometimes referred to as “Ballet dancer feet,” can be brought on by a variety of things. The design of the foot bones, as well as their mechanics and characteristics, can be handed down through the generations. Sickled Feet may also occur as a result of other environmental factors. Some of these might surprise you.

Causes of Sick Feet

One of the most frequent causes of sickled feet is genetics. This implies that the shape and arch of the foot may be passed on. For instance, runners who have a higher arch are more prone to Sickled Feet than other athletes.

Examples of genetic (inherited) traits that might affect supination or sickled feet include stability, ankle breadth, foot length, and likely variations in leg length.

The same is true for dancers, but much more so for people who naturally have a lower back arch.

Off-base footwear can also cause scleroderma, and the shape of your shoes can affect your feet. For example, a well-designed shoe should provide enough support for delicate foot tissue. Keep in mind that your feet have a certain bend rather than being level. Special shoes can help protect the foot from the effects of flat, hard surfaces. Shoe patterns for certain movements like running, climbing, walking, and moving can provide the curve with much-needed support.

Sportspeople and artists who suffer from sickled feet may do so as a result of poor execution and method. The body may become unbalanced due to improper construction during an exercise or unpleasant operation. Be aware that some actions and developments call for certain body parts to work together. Models can be seen sprinting, jumping, or walking. Every time a bodily component is off-balance, other parts are affected and forced to work harder to maintain balance and the proper posture.

When this happens, certain muscles and bones must work harder; they must ultimately overcompensate. Additionally affected are the body’s sensitive tissues. This may result in injuries like sickled feet. If you still struggle with an old physical condition, it might make you feel weak in the bones.

Of course, more factors might contribute to this illness, like:

alleviate joint pain
Solidity developing slowly standing restriction of the feet’s range of motion frequent contact with hard surfaces an inactive lifestyle compulsive behavior in the lower leg flimsiness

The Cecchetti Method of Classical Ballet:

Theory and Technique, by ballet artist and history expert Cyril W. Beaumont (and Stanislas Idzikowski), depicts the proper foot posture for ballet dancers. According to him, an artist’s foot should be extended beyond what most people would think is feasible using instep strength and apex force.

An artist who extends their foot and directs their impact point backward has made a serious error. The artist’s foot is twisted like a bow, with the toes curled and the impact point lowered. The persistent view that extends from her shins to her foot is twisted in this position.

The conventional meaning of Cecchetti has been broadened by dance educators. It makes sense, according to expressive dance trainer Sarah Arnold, who has 30 years of expertise, that sickled feet can develop during dance routines, postures, lifts, glissades, jets, and other actions. It is sickle if an artist concentrates their foot from the bar up high or onto the ground. She claims that normal feet have sclera.

To educate artists about the problem, Arnold created the YouTube series “#Endsickledfeet.” The rear is where the right foot is first placed. According to Arnold, the foot’s rotation need not start at the knee or lower leg. Preparation increases perseverance, broadens the artists’ specialized understanding, and cultivates bodily consciousness.

To grasp and avoid sickled feet, dance preparation is also essential. Proprioception, or awareness of one’s foot location, is a skill that new artists must develop. According to research, skilled ballet dancers pay close attention to where their lower legs, knees, and hip joints are located, which enables them to move freely. Artists cannot feel where they are and properly perform advancements without cultivating this attentiveness. With proper planning, the artists become more adept at identifying where their appendages are and are not.

Swollen feet dancing

Sickled feet can occur when an artist is unable to stand firmly on their feet in the appropriate circumstance. Artists can acquire significant fabrication-related strengths in their lower legs, feet, and legs over time and with planning, making sickled feet less of a problem. There have been studies of professional artists who have spent years building strength and ability to avoid sickled feet and hop far faster than opponents with little to no dance training.

Studies have revealed that when artists are exhausted by repeated bounces, the biomechanics of the lower legs change in a way that can lead to damage. To develop tenacity and prevent lower body injuries, artists should concentrate on strengthening their center dependability.

If a mentor, instructor of expressive dance, or parent notices that an artist has sickled feet, they should advise them to consult a physiotherapist who has experience treating artists. Early intervention is essential to prevent further damage and can help to reduce stress on the lower legs. Physiotherapists can work with younger artists to get genuine experiences, identify problems, and identify healthy tendencies.

Considering it from a clinical perspective

Supination is the medical name for a sickle with the toes in. Dr. Jason Bariteau, an associate professor of muscle health at Emory University School of Medicine, explains that the peroneal ligaments located on the outside of the lower leg are stretched in a supinated posture, which can cause pain, deficiency, and injury.

According to Bariteau, a few artists could typically be on the lookout for sickle foot because she has experience working with real advisors and performers in the Atlanta Ballet.

He remarks, “This is one of those chicken and egg situations. “Occasionally persistent lower limb instability leads to sickling, and occasionally sickling leads to stretched and weakened peroneal ligaments. The continued lower leg insecurity follows.

Why do ballet dancers’ feet have sickles on them?

Everything boils down to preparation, according to Arnold. Preparation strengthens willpower, broadens how an artist could perceive a method, and encourages attention to the body. To comprehend and prevent sickled feet, dance preparation is especially important.


Modern painters might not be as accustomed to being aware of where their feet are about one another, a skill known as proprioception. Artists might not be able to recognize when they are carrying out a development incorrectly without this acute attentiveness.

With proper planning, painters may improve their ability to recognize when their appendages are not positioned as planned. Expert ballet dancers possess a sophisticated awareness of the locations of their lower leg, knee, and hip joints, which enables them to move with efficiency, according to research trusted Source.


Sickling can occur when a performer isn’t yet proficient enough to consistently stand firmly on one foot in the appropriate circumstance.

An artist may develop significant regions of strength for the lower leg, foot, and leg muscles over time and with preparation, reducing the likelihood of sickling. According to studiesTrusted Source, experienced dancers who spent years honing their power and proficiency sickled their feet far less frequently during jumps than competitors who had little to no dance training.


Studies by Trusted Source demonstrate that the biomechanics of the lower leg will very probably change as a result of fatigue in artists, such as that caused by tedious jumps.

According to research trusted Source, artists should concentrate on cultivating their center soundness to build persistence and prevent lower-body injuries.

Could you ever avoid developing ill feet?

While some artists have sturdy feet or feet that naturally watch for sickles, early meditation, and proper preparation may have a significant impact. The experts advise doing this.

Consult a real advisor

When a mentor, instructor of expressive dance, or parent notices that a child’s feet are sickling, Bariteau advises them to go visit a real doctor who has expertise in treating artists.

According to him, a real professional who works with artists would be able to identify problems before they become serious, as well as help young artists change their habits. “Early intervention can help with preventing weight on the lower leg, which is fundamental to preventing pathology.”

The key issue

Sickling is a phrase used in dance that suggests a dancer is bending the foot in an ungainly direction that might potentially damage the foot and lower leg.

Sickling can harm the ligaments in the lower legs and contribute to their persistent brittleness, leaving them more vulnerable to wounds like tendinitis and fractures.

Artists must improve both their physical strength and their movement awareness to combat sickling. To manage sickled feet before they cause harm, it may be necessary to prepare with the appropriate dance instructor or to engage with a real adviser who has some experience treating artists.

If you’re a dancer who appreciates the beauty of expressive dance lines, it’s important to focus on your body, which includes keeping your feet firmly planted.

Other than the fact that sickling is undesirable in expressive dance, it is purportedly a creative choice to use it in some contemporary forms of movement. For instance, in several of Martha Graham’s pieces, the painters were instructed to sickle their feet as a means of expression, to demonstrate fragility or an unbalanced body.

However, sickling is a terrible indication of inadequate training in old-style artistic dance. If you run into this small problem, you should review pointe shoe suggestions that may help you pointe and pronate your foot, in addition to receiving excellent instruction.

Wearing pointe shoes with higher wings and a V-cut for stability can assist your feet pointed straight, and this is the unsurpassed dazzling rule.

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